Depending on our activity level, we need between 0.5 to 0.9 grams of daily protein per pound of body weight. Protein powder can be a desirable supplementation, however shopping for a ‘good’ protein powder takes some research. Here are a few things to consider:

  • Has the formula been laboratory tested for toxins, heavy metals and impurities? Does it indicate on the container that it has passed all accreditations? If not, your body is storing these toxins and heavy metals and the result of this will affect your future health.
  • What sweeteners are being used? Stay away from high fructose corn syrup and other synthetic forms of sweeteners by choosing a protein powder that uses a natural sweetener only.
  • Do you have food sensitivities and/or intolerances? Be sure to read the ingredients!

Northshore Naturopathic carries three High Quality Protein Powder options:

Rice protein is allergen free and a good alternative for vegetarians/vegans. It is also a good choice for those intolerant to casein/lactose, or others suffering with gastrointestinal problems. Rice protein is a very good source of amino acids, which are needed for the building of muscle and body tissue.

Pea protein is high in Lysine, which helps absorb calcium and aids in the formation of collagen which supports muscle tissue repair. Pea protein is also high in iron, allergen free, a good supplemental source of protein for vegetarians and vegan and an excellent source of amino acids.

Whey protein is a complete protein containing all 9 essential amino acids. Among many benefits, it can aid in: fat loss; fighting cancer; reducing the effects of stress, and improve your immune system.

Each one has its own unique benefits and alternating between them can be beneficial for you. Be sure to consider your whole body, long term, health when choosing the best protein powder for you!