By Irene Hayton This is a variation of the Fresh Tomato Salsa recipe. For more info about the health benefits of avocados, see the Health Tip for August 2009. 4 medium tomatoes, chopped ½ cup (50 ml) finely chopped red...

By Irene Hayton A lot of recipes for kale chips recommend that you bake them at 350º F but the kale always seems to burn at this temperature; maybe it’s my oven. I found the best temperature to be 250º....

By Irene Hayton These bite-size treats are low in sugar and contain healthy fats, fiber and protein. The cocoa powder will help to satisfy chocolate cravings while providing antioxidants. For information on the health benefits of: nuts and seeds see...