By Irene Hayton This recipe is from Eating Alive II. Bean Dip 1½ cups (375 ml) cooked romano or pinto beans, or a 14 oz (398 ml) can, rinsed and drained ½ cup (125 ml) drained and mashed firm tofu (optional) 1...
By Irene Hayton Here are 4 healthy alternatives to the sugar-laden frozen treats you buy in the grocery store. 1 cup (250 ml) non-fat plain yogurt 1 cup (250 ml) fresh or frozen raspberries, blueberries, and/or blackberries ¼ cup unsweetened whey...