By Irene Hayton A few of our patients have asked for a recipe for a yeast-free gluten-free bread that they can make themselves, so after a lot of research and testing, this is what I’ve come up with. Keep in...
By Irene Hayton These bite-size treats are low in sugar and contain healthy fats, fiber and protein. The cocoa powder will help to satisfy chocolate cravings while providing antioxidants. For information on the health benefits of: nuts and seeds see...
By Irene Hayton A healthy snack or dessert that even the kids will love, this dish is quick and easy to make. 4 ripe pears 2 tablespoons (30 ml) virgin coconut oil (see Notes) 1 tablespoon (15 ml) fresh lemon...