By Irene Hayton Higher in fiber and lower in sugar and fat than typical pancakes, these healthy ones will fill you up and they taste great without the blueberries if you don’t have any on hand. Unlike most pancakes which...

By Irene Hayton 1 ripe pear, peeled, cored, and chopped ½ cup (125 ml) plain kefir (see Notes) ½ cup (125 ml) filtered water 1 teaspoon (5 ml) finely minced or grated fresh ginger protein powder (see Notes)   pinch...

By Irene Hayton For those who have dairy or soy sensitivities, almond milk is a good substitute. You can find it in health food stores or in the natural food section of many grocery stores. Virgin coconut oil has a...