By Irene Hayton Normally Dr. Matsen advises against combining proteins (found in the yogurt and the whey powder) with sweets (the berries, in this case) because proteins require hydrochloric acid (HCl) for digestion in the stomach, and sweets can inhibit...

By Irene Hayton This dish is good served hot or cold and it only takes a few minutes to mix together. Put it into the oven to bake while you have your shower and you have a filling, healthy breakfast...

By irene hayton and Carol Song 2 scoops (¼ cup/50 ml) hemp protein powder 1 cup (250 ml) fresh or frozen berries (we used blueberries and raspberries) ½ cup (125 ml) low-fat plain yogurt ½ cup (125 ml) filtered water stevia/ChicolinTM to...