By Irene Hayton 2 teaspoons (10 ml) coconut oil 1½ cups (375 ml) chopped mushrooms ¼ cup (50 ml) chopped green onion 1 teaspoon (5 ml) curry powder 1 cup (250 ml) quinoa, well-washed (see Note) 2 cups (500 ml) chicken...

By Irene Hayton This lasagna recipe uses eggplant slices instead of pasta so it’s suitable for those who have wheat sensitivities and/or those who are trying to decrease their consumption of starchy carbohydrates. It takes a bit of time to...

By Irene Hayton and Carol Song Toasting the amaranth seeds before cooking gives off a nutty aroma and produces a cereal that is less glutinous than if they are not toasted. Putting some oil in the water and making sure...