Eating Alive Simplified! How to Eat Your Way to Great Health

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EatingAliveSimplified

Price: $19.95 plus applicable taxes and shipping and handling fees in soft cover format. For digital copy click here.

Eating Alive Simplified! How to Eat Your Way to Great Health is the fourth book written by Dr. Matsen.  It is a summary of his previous three books—a simple, straightforward approach providing information about our bodies and the way they respond to the food we put into them.  It is a great tool on how to become your truly “Alive” self.

Part One is the Doctor’s Notes giving the 7 basic steps to great health:

  • Necessary Nutrients
  • Digestion
  • Liver Function
  • Intestinal Flora
  • Stress
  • Brain Function
  • Hormone Harmony

Part Two provides very detailed information expanding on what you have learned in Part One to improve your digestion of foods and keep your organs working together as a team.