This quick and easy breakfast is filled with many nutrients, including essential fatty acids and proteins.

1 tbsp hemp hearts                           1 tsp honey

2 tbsp sesame seeds                         ½ apple of your choice

2 tbsp sunflower seeds                    ¼ tsp of cinnamon

small handful of walnuts                  1tbsp of coconut oil

pinch of sea salt                                1 cup of almond milk                                   

Preheat oven to 350 ° F. Slice ½ apple, mix 1 tbsp of coconut oil with ¼tsp of cinnamon, then brush coconut oil, cinnamon mix over apple slices. Place sliced apples on a bake sheet and bake for 10-12 minutes or until slightly browned. While apple slices are baking, warm 1 cup of almond milk in a pot on the stove. Grind all seeds, nuts and pinch of sea salt together in your coffee grinder (have a separate coffee grinder for seeds and coffee beans). Place seeds in a cereal bowl. Add honey and a 1 cup of warmed almond milk. Mix together and top with warm cinnamon apple slices