By Irene Hayton

  • 1 pound (500 g) ground chicken (or turkey)
  • 2 tablespoons (30 ml) freshly grated Parmesan cheese
  • 3 tablespoons (45 ml) oats
  • 1 egg
  • 1 clove garlic, minced or pressed
  • 1 teaspoon (5 ml) oregano
  • ½ teaspoon (2 ml) unprocessed sea salt

In a large bowl, combine all the ingredients and mix well. Shape into 4 patties and place on a lightly buttered broiler pan. Broil for 5 to 7 minutes per side, until no longer pink inside. Serve with a side of steamed veggies either with a cooked whole grain or on whole-grain buns with mustard (regular or Dijon), a small amount of mayo, lettuce, and sliced tomatoes, avocado, and red onion. Makes 4 servings.