By Irene Hayton
This dish is good served hot or cold and it only takes a few minutes to mix together. Put it into the oven to bake while you have your shower and you have a filling, healthy breakfast ready for you when you’re done. Or have it for lunch or dinner. Add a bit of minced garlic or a pinch of cayenne, oregano, or any other herbs or seasonings that you like.
- 2 whole eggs
- 4 egg whites
- 1½ cups (325 ml) chopped fresh spinach or whole baby spinach leaves, packed
- ¼ cup (50 ml) crumbled feta cheese
- 1 teaspoon (5 ml) fresh lemon juice
Mix together eggs and egg whites. Add remaining ingredients and stir well. Pour into a lightly buttered casserole dish (1 liter/approximately 6½ inches square). Cover and bake at 350° F (180° C) for approximately 25 minutes or until eggs are set. Serve over whole-grain toast and/or tomato slices. Makes 2 servings.
