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Eating Alive Simplified! How to Eat Your Way to Great Health is the fourth book written by Dr. Matsen.  It is a summary of his previous three books—a simple, straightforward approach providing information about our bodies and the way they respond to the food we put into them.  It is a great tool on how to become your truly “Alive” self.

Part One is the Doctor’s Notes giving the 7 basic steps to great health:

• Necessary Nutrients
• Digestion
• Liver Function
• Intestinal Flora
• Stress
• Brain Function
• Hormone Harmony

Part Two provides very detailed information expanding on what you have learned in Part One to improve your digestion of foods and keep your organs working together as a team.

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In a clear, concise manner, Dr. Matsen discusses the complex team of the digestive system—stomach, intestines, liver, gallbladder, and kidneys—as well as the blood and lymph. He explains how each one works and how they are all interrelated. Packed with patient testimonials and richly illustrated with witty cartoons, Eating Alive will show you that illness is a result of inefficient digestion due to nutritional and/or emotional stress. Dr. Matsen includes simple tips that you can use to reverse the disease process.

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With the help of hundreds of cartoon illustrations and nine fictional liver dwarves, Dr. Matsen explains how your liver is linked with other systems in your body and provides innovative ideas on how to rejuvenate your health. Topics include the medicinal properties of foods, the relationship between digestion and your immune system, and how changing your diet can greatly increase your energy levels.

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Based on what he has learned from treating over 40,000 patients and from published medical research, Dr. Matsen explains what you can do to avoid and reverse chronic health problems. Testimonial letters from some of his patients who have cured their “incurable” diseases are included throughout. And like the first two books, Eating Alive II, contains pertinent illustrations that make this comprehensive text easy to understand.

Part I of Eating Alive II features a FastTrack section that summarizes the core components of the Eating Alive Program, allowing you to get started right away. Part II, the Food Section, includes: an article about good fats and bad fats by Udo Erasmus (an international authority on fats, oils and human health); Helpful Hints; a Sample Menu Plan; Menu Suggestions; over 120 recipes (including an Asian recipe section); and other useful tips to help you make healthy food choices. This updated dietary program is the one that is currently used in Dr. Matsen’s successful clinical practice. Part III discusses the core issues in more detail and Part IV contains an extensive reference section.

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