Depending on our activity level, we need between 0.5 to 0.9 grams of daily protein per pound of body weight. Protein powder can be a desirable supplementation, however shopping for a ‘good’ protein powder takes some research. Here are a...

First discovered in about 1836 diatomaceous earth, or DE, as I’m going to refer to it from now on, is extremely hard microscopic fossilized diatoms (marine and fresh water skeletal organisms made of silica) mined from our lakes, oceans, streams...

Curcumin (Curcuma longa) is the primary polyphenol in the ancient Indian herb better known as ‘turmeric’. A relative of the ginger family, turmeric is a perennial plant grown in Southern Asia (primarily India) where it has been used for centuries...