After reading 146 Reasons Why Sugar is Ruining Your Health by Nancy Appleton, Ph. D. you may be wondering  what sweeteners can you have moderately? July 2005 we posted information on our website about Stevia and Chicolin (Inulin) and August 2005 we posted on healthy alternatives to sugar. It might warrant a reread.

Click here for info on Stevia and Chicolin
Click here for info on Healthy Alternatives to Sugar