(serves two) Salmon helps you to get your vitamin D when the sun doesn’t! Spring Salmon – 1 fillet the size of two portions Fresh dill – 2 tbsp fine chopped Fresh parsley – 1 tbsp fine chopped Lemon –...

By Irene Hayton 1 can (6 oz/170 g) light tuna, packed in water 2 tablespoons (30 ml) light cream cheese 2 tablespoons (30 ml) plain yogurt 1 teaspoon (5 ml) fresh lemon juice 1 tablespoon (15 ml) minced green onion...

by Irene Hayton 1 can (213 g/7½ oz) wild salmon 1 slice whole-grain bread, finely chopped (about ½ cup) 1 egg white 1 tablespoon (15 ml) minced green onion 1 teaspoon (5 ml) Dijon mustard 1 teaspoon (5 ml) lemon...