6 beets, medium sized 3 parsnips, large, chopped 3 carrots, large, chopped 1 bunch of kale, finely sliced ½ cup fresh parsley, rough chopped 1 garlic clove 3 tbsp white wine vinegar 2 tbsp + 1 tbsp extra virgin olive...

By Irene Hayton I usually double or triple this recipe because it will keep in the fridge for a few days and it’s great to have on hand for a meal or snack any time of the year. Feel free...

By Irene Hayton Avocado Dressing: half an avocado, peeled ⅓ cup (75 ml) plain yogurt 2 tablespoons (30 ml) light sour cream 1 tablespoon (15 ml) fresh lemon juice ¼  teaspoon (1 ml) unprocessed sea salt fresh spinach chopped tomato...