1 part elder flower (not berry) 1 part yarrow 1 part lemon balm ¼ part ginger One way to make this tea is to boil the ginger alone first for 5-10 minutes then use the boiled ginger water as...

By Irene Hayton This broth is very simple to make. See this month’s Comment by Dr. Matsen, “Two Quick Ways to Tune up the Kidneys,” for more information on why you may need to drink vegetable broth. 2 stalks celery,...

By Irene Hayton This recipe can easily be doubled and leftover tea can be stored in a sealed glass jar in the refrigerator and heated as needed. See this month’s Health Tip for more information on the health benefits of...