By Dr. Matsen “Early to Bed, Early to Rise, Makes a Man Healthy, Wealthy and Wise” said Benjamin Franklin several hundred years ago. Modern research lends support to this bold statement. The first light of dawn stimulates the retina of...

One of the few fruits native to North America, the cranberry has been used for centuries by indigenous people, both in their diet and medicinally. Cranberries are probably best known for their use in the treatment of urinary tract infections...

By Irene Hayton Cranberry Juice 8 cups (2 l) filtered water 3 cups (750 ml) fresh or frozen cranberries (12 oz/ 340 g bag) ½ teaspoon (2 ml) sea salt ¼ teaspoon (1 ml) stevia powder (optional) Put the water and cranberries...