By Dr. Matsen Metals have long been suspected as a likely cause of the many mysterious autoimmune diseases that afflict humans. However, a new suspect surfaced in the early 1990s—silicone leaking from breast implants was accused of causing fibromyalgia, lupus,...

By Irene Hayton and Carol Song 2 cans (19 oz./540 ml) black beans, rinsed and drained 2 cups (500 ml) low-fat chicken broth 1½ teaspoons (7 ml) chili powder ¾ teaspoon (3 ml) ground cumin ¾ teaspoon (3 ml) sea salt ¼ teaspoon...

Besides being low in fat, beans are an excellent source of vegetable protein, B vitamins, fiber, iron, calcium, and other minerals. Most beans also have low glycemic values, so they can be included in low GI/moderately low-carb diets. When cooked...