By Carol Song 1 tablespoon (15 ml) butter or ghee 1 small onion, chopped 2 cloves garlic, minced 1 cup (250 ml) EACH chopped cauliflower, broccoli, and fennel root 1½ cups (375 ml) brown basmati rice, rinsed and drained 2½ cups...

On the Eating Alive Program, we tell people to choose whole grains over refined products and to avoid/limit the whites—white rice, white sugar, and white flour (and all products made from them). Brown rice is the whole grain that has...

By Dr. Matsen Sleep is brought on by the conversion of the neurotransmitter serotonin into melatonin, primarily due to decreased daylight. The increase of melatonin not only brings about sleep, but also activates your body’s nightshift crews (such as growth...