Cruciferous vegetables include cabbage, cauliflower, broccoli, broccoli rabe, brussels sprouts, bok choy, collard greens, mustard greens, kale, kohlrabi, turnip, rutabaga, watercress and radishes. Most cruciferous vegetables are excellent sources of vitamin C and good sources of vitamin A, folate and...

By Dr. Matsen A patient of mine suffered from chronic fatigue for years with no improvement, even after seeing practitioners in Los Angeles. She then went to the best endocrinologist in New York who, after doing extensive lab tests, diagnosed...

By Irene Hayton Don’t be afraid to add the oil in this recipe—it’s a great way to supply your body with the essential fatty acids that it needs to keep you healthy. (See the article in Eating Alive II,  titled...