Those who are familiar with the Eating Alive Program are aware that red meat, such as beef and lamb, are not “recommended” protein sources but rather should be eaten in moderation only. The main reason for this is that red...

By Dr. Matsen Your grandparents likely earned their daily bread by the sweat of their brow and went to bed physically exhausted, which helped them have a deep, regenerative sleep. Today, however, most of civilized society earns its livelihood by...

By Irene Hayton and Carol Song At this time of the year, artichokes can easily be found in the produce section of the grocery stores. Many people have never tried them, which is a shame because these nutritious vegetables are...