The artichoke is a perennial plant in the thistle group of the sunflower family. The part of the plant that we eat is actually the flower bud, consisting of the thick base-known as the heart-and the fleshy bases of the...

By Dr. Matsen The following is a testimonial from one of my patients who has achieved remarkable results following The Eating Alive Program. February 27, 2003 First of all I wish to thank Dr. Matsen from the bottom of my...

By Irene Hayton and Carol Song If possible, buy beets whole, with the greens attached and cook the greens as well. Choose beets that are firm and have smooth skins, free of bruises, wrinkles, or spots. Try to buy beets...