In Eating Alive II and in his clinical practice, Dr. Matsen often tells his patients to include beets in their diets because they are good for the liver and gallbladder. Naturally sweet, low in calories, and high in fiber, beets...

By Irene Hayton This dish doesn’t take long to put together and it’s good hot, warm, or cold. It can be eaten for breakfast, brunch, lunch, dinner, or as a snack. If you don’t like sweet red pepper, use thin...

In addition to being inexpensive and easy to prepare, eggs are very nutritious. Since they contain all nine of the essential amino acids, eggs are a high-quality “complete” protein. They also provide other nutrients such as vitamins A, D, E,...