By Dr. Matsen I dedicated two chapters in Eating Alive II to the importance of oxygen to our cells’ health: within minutes of being deprived of oxygen, our cells—especially brain, nerve, and heart cells—begin to die. Yet in other chapters...

By Irene Hayton Mock Mochas are a healthier choice than the commercial hot chocolate mixes that are loaded with sugar and additives and the caffeine-laden mochas you get in your local coffee shop. This quick-to-make drink will help to satisfy...

The Christmas holiday season is the time when many people are most likely to overindulge in sweets, what with the abundance of holiday baked goods, chocolates, and other treats. Unfortunately, this type of overindulgence can lead to an overgrowth of...