By Irene Hayton and Carol Song These can be served as a quick meal or as healthy appetizers. Feel free to use as much of each ingredient as you like or to omit any of those that you don’t like....

‘Tis the season for colds and flu so here are some tips to boost your immunity: Follow the Eating Alive nutritional program and remember to avoid (or at least try to limit) sweets, alcohol, coffee, processed foods, etc. Eat lots...

By Dr. Matsen Many foods contain toxins while other foods are made toxic during digestion. Your liver filters these incoming toxins, but in the process of making them water-soluble, it also generates free radicals that can be fifty times more...