Suggest eating sea vegetables to many people and the typical response is “You want me to eat seaweed!? Yuck!” However, sea vegetables (also known as ocean vegetables) are highly nutritious foods that are a dietary staple to coastal cultures in...

By Irene Hayton 2 cups (500 ml) water juice of half a lemon 3 medium apples ½ teaspoon (2 ml) cinnamon ¼ teaspoon (1 ml) nutmeg ¼ teaspoon (1 ml) ginger ¼ teaspoon (1 ml) stevia powder ¼ teaspoon (1...

Your lymphatic system (lymph system, for short) consists of lymph fluid, lymph vessels, lymph nodes, bone marrow, tonsils, adenoids, and spleen. Your lymph system is an important part of your immune system; its role is to drain toxic waste from...