By Irene Hayton 2 teaspoons (10 ml) coconut oil 1½ cups (375 ml) chopped mushrooms ¼ cup (50 ml) chopped green onion 1 teaspoon (5 ml) curry powder 1 cup (250 ml) quinoa, well-washed (see Note) 2 cups (500 ml) chicken...

This month’s Health Tip focuses on two more ancient grains: spelt and kamut. Spelt is considered to be a relative of modern wheat. Its flavour is similar to that of wheat, but a little milder. Spelt has been around for...

By Dr. Matsen I hope everyone had a happy holiday! Was it a healthy one for you? For many people, the Christmas season can derail their efforts to follow a healthy lifestyle. Did you consume a lot of sugar, coffee,...