For the next few months, the Health Tip section will contain information about a variety of grains that may be unfamiliar to many people. This month’s topic will be amaranth. Although it’s not really a grain—it’s not genetically related to...

By Dr. Matsen “Today’s foods short on nutrition,” cries the headline in the July 06, 2002 edition of the Globe and Mail newspaper. André Picard reports that the modern potato has lost 100% of its vitamin A, 57% of its...

By Irene Hayton 2 teaspoons (10 ml) coconut oil 1 onion, diced 2 stalks celery, diced 1 pound (500 g) lean ground turkey or chicken 2 cloves garlic, minced 1 carrot, peeled and grated 6 mushrooms, chopped 28 ounce (796 ml)...