Most of us are aware that a healthy diet includes eating several servings of vegetables each day. Vegetables are important sources of vitamins, minerals, soluble and insoluble fiber, and bioflavonoids. (See Eating Alive II, pages 458 and 459, for an...

By Dr. Matsen Every week I see dozens of patients improve their chronic health problems by “eating alive” (as opposed to “eating too bad” or “eating too well”) and by correcting their intestinal flora imbalances (which usually means killing yeast...

By Carol Song Jap Chae is a Korean warm noodle salad. This version contains chicken and can be served as a main course, or you can omit the chicken and serve as a side dish. Dang myun noodles are made...