For those of us who have children going back to school this month, making sure that they have nutritious lunches and snacks in their lunch bags can be a bit of a challenge. Most of the prepackaged foods on the...

By Dr. Matsen The hot, sunny weather of August makes fruits and vegetables grow and the quantity of these nutritious fresh foods in our diet increases. August is also the time of year that many of us take time off work...

By Irene Hayton ¼ cup (50 ml) low-fat cottage cheese ⅓ cup (75 ml) low-fat plain yogurt ½ cup (125 ml) crumbled feta cheese 2 tablespoons (30 ml) mayonnaise 1 garlic clove, minced 1 bunch fresh spinach, washed, steamed, well...