By Jessica Budgell, BSc, CNP, RNCP/ROHP Summer produce is coming into abundance! Fava Beans, Herbs, Nasturtiums, Collards, Swiss Chard, Green Onions, Fresh Garlic, Romane Lettuce, Snap Peas, Garlic Scapes, Kale, Radishes, Head Lettuce, Salad Mix, and so much More!! Out of these,...

When most people think of Vitamin C sources they instantly think: “oranges!”.  While oranges and other citrus fruits are, indeed, an excellent source of this very important vitamin, they unfortunately do not grow anywhere close to Vancouver.  At Northshore Naturopathic...

Gut health isn’t just about heartburn, indigestion, bloating, gas and stomach aches.  Not at all. Most people are surprised to learn that 70% of your immune system is dependent on your gut health. And it doesn’t stop there. The health...