First and foremost, you want to be consuming your protein from whole food sources – an unrefined, unprocessed, nutrient-dense diet.  This means, the best way to get your vegetarian and vegan protein is by following the recommendations outlined in this...

French lentils are one of those hardy, warming, satisfying and filling foods. What makes them so filling? Protein of course! Try this recipe. It makes a lot (serves about 6-8 people) so portion it up once you’re done and put...

By Jessica Budgell, Holistic Nutritionist If someone stopped you on the street and asked you “what is protein?”, would you be able to answer? Everyone seems to know we need protein in our diet, but how many of us know what...