by Nicole Steele 11/2 cups Gluten Free flour mix (Bob’s Red Mill) 1 scoop of protein powder (Vega) 1/2 tsp salt 11/2 tsp cinnamon 1 tsp nutmeg 1/4 tsp clove 1/4 tsp ginger 1 tsp vanilla 1 can of pumpkin...

First discovered in about 1836 diatomaceous earth, or DE, as I’m going to refer to it from now on, is extremely hard microscopic fossilized diatoms (marine and fresh water skeletal organisms made of silica) mined from our lakes, oceans, streams...

By Dr. Jonn Matsen, ND A thousand or so years ago the Romans invaded Romania to take over their salt mines because salt was worth its weight in gold as vegetable foods are inherently high in potassium and the body...