By Dr. Jonn Matsen, ND With the addition of oxygen, our Phase I liver enzymes turn phenols (fat-soluble chemicals) into peroxides in the attempt to make them water-soluble. These peroxides are not good for our heath and are present in...

From The Fiber for Life Cookbook by Bryanna Grogan Makes 2-3”x6”x2” loaves (16 servings) (can be wheat-free) ALLERGY NOTE:  Since you can use a variety of flours and nuts or seeds, this recipe are a great one for a variety of allergy...

Curcumin (Curcuma longa) is the primary polyphenol in the ancient Indian herb better known as ‘turmeric’. A relative of the ginger family, turmeric is a perennial plant grown in Southern Asia (primarily India) where it has been used for centuries...