Dr. Matsen ND and our associate doctors will ask you to remove sugar from your diet when starting the “Eating Alive Program.” To some of you this is a daunting and difficult task to do. The good news is that it may...

By Anda Bosnea 4 large leeks 1 large onion 2-3 large broccolis 2 tbsp butter 2 potatoes (preferably red) 1 liter vegetable broth (or water) sea salt (good quality, unprocessed, unbleached, unrefined) ½ tsp ground nutmeg ½ tsp ground coriander...

Cholesterol has certainly gotten a bad reputation. Fear has been driven throughout our population that cholesterol = bad!! After the age of 35-40 when routine cholesterol and blood lipid testing begins, doctors are looking at your cholesterol levels and if...