By Dr. Jonn Matsen, ND Yeast (also known as Candida yeast) are members of the fungus family; they are normal denizens of your intestinal tract. Their job is to turn you into compost when you’re dead. Candida yeast are strongly...

By Dr. Matsen/Irene Hayton  Co-enzyme Q10 (CoQ10) is a fat-soluble, vitamin-like substance found in the mitochondria of virtually all cells in your body. It’s other name, ubiquinone, comes from the word ubiquitous, which means “existing everywhere.”  Mitochondria are your cells’...

By Irene Hayton It’s important to start your day with a healthy breakfast; however, many people say that they don’t have time in the morning. So now there’s no excuse. The ingredients for this recipe can be put into a...