By Dr. Matsen If you enjoy eating pine nuts, I recommend that you read the following article so you can avoid the variety of pine nut that has been called “unfit for human consumption.” http://www.vancouversun.com/health/Rogue+pine+nuts+spoil+your+appetite+weeks/4737712/story.html....

By Irene Hayton The addition of plain yogurt in this recipe helps to reduce the amount of fat per serving and adds a nice tangy flavour. If you are sensitive to dairy or if don‘t wish to use the yogurt,...

By Irene Hayton This is a variation of the Fresh Tomato Salsa recipe. For more info about the health benefits of avocados, see the Health Tip for August 2009. 4 medium tomatoes, chopped ½ cup (50 ml) finely chopped red...