By Dr. Matsen/Irene Hayton Some of the common complaints that I hear from my patients include: trouble sleeping (falling and/or staying asleep) digestive problems (heartburn, gas, bloating, etc) particularly later in the day feeling tired and/or sore when they wake...

By Irene Hayton  Look in any grocery or health food store and you’ll see an abundance of protein bars and energy bars. While these taste good and are convenient for people on the go, they are generally not healthy and...

By Dr. Matsen I am often asked how I feel about fasting and colon cleansing. I don’t typically recommend any long-term fasting, colon cleansing, or other intensive detoxification program because these can put extra strain on your body, especially the...