By Irene Hayton Roasting gives cauliflower a nice flavor—it tastes better cooked this way than steamed. 1 tbsp (15 ml) coconut oil 2 cups (500 ml) cauliflower florets (cut into bite-size pieces) unprocessed sea salt Preheat oven to 400° F...

by Irene Hayton 3 teaspoons (15 ml) butter, divided 1 medium onion, chopped 4 cups (1 l) sliced fresh mushrooms (about ½ pound) ¾ cup (175 ml) minced fresh parsley 1 tablespoon (15 ml) spelt or whole wheat flour 2...

By Irene Hayton There are several different varieties of mushrooms, including the common button mushrooms and the more exotic types—shiitake, enoki, maitake, reishi and oyster. There are three kinds of button mushrooms: white, crimini and portabello. White mushrooms are the...