By Irene Hayton Dr. Matsen recommends that his patients include high-quality, unprocessed sea salt in their diet and many of the recipes on this website call for it as well. Commercial table salt should be avoided—it is bleached, refined, and...

By Irene Hayton A healthy snack or dessert that even the kids will love, this dish is quick and easy to make. 4 ripe pears 2 tablespoons (30 ml) virgin coconut oil (see Notes) 1 tablespoon (15 ml) fresh lemon...

By Irene Hayton The following was sent to us from HANS (Health Action Network Society) about the new Charter of Health Freedom. The purposes of this Charter “are to protect and to promote health freedom by protecting and promoting access...