By Irene Hayton Use smaller ‘sugar’ pumpkins, about 2 pounds, since they are sweeter and less stringy than the larger, carving pumpkins. If you can’t find sugar pumpkins, use ‘pee-wee’ or ‘baby’ pumpkins instead, which weigh about 1 pound each....

By Irene Hayton A study conducted at Purdue University has found that adding citrus juice to your green tea increases the amount of naturally occurring antioxidants—called catechins—available for your body to absorb. “Studies have shown catechins from the green tea...

By Dr. Matsen/Irene Hayton Osteoporosis, which literally means “porous bones,” is a condition in which bones in the body lose density, resulting in fragile or brittle bones. People with osteoporosis are at increased risk of fractures, particularly in the wrists,...