By Irene Hayton 1 tablespoon (15 ml) coconut oil 1 onion, diced 2 carrots, diced 2 stalks celery, diced 2 cloves garlic, minced 4 cups (1 l) filtered water 4 cups (1 l) chicken or vegetable broth ¾ cup (175...

By Irene Hayton Barley is one of the oldest cultivated grains and is easily digested by those who can tolerate gluten. Hulled barley (sometimes called “dehulled barley”) is considered the whole grain and has had only the hull removed. It...

By Dr. Matsen/Irene Hayton While most people know about vitamins A, B, C, D, and E, few are aware that vitamin K exists. Best known for its role in blood clotting, the often-overlooked vitamin K is actually an essential nutrient...