By Irene Hayton Use as much of each vegetable as desired, depending on the number of servings you wish to make. Omit those that you don’t like and feel free to add whatever herbs or spices you want. If you’re...

By Irene Hayton Aluminum is a toxic heavy metal that, like mercury, is absorbed by the body and then accumulates in the tissues. It has been linked to serious illnesses, including Alzheimer’s disease. For this reason, we recommend that you...

By Dr. Matsen/Irene hayton Eggs are an excellent source of high-quality protein (found in the whites of the egg) as well as other nutrients such as omega-3 fatty acids, selenium, iodine, vitamins A, B2, B5, B12, D and E, folate,...