By Dr. Matsen/Irene Hayton If you think that the so-called “healthy” choices at your local fast food joint are good for you, then you should read “Surprise Ingredients in Fast Foods” by John Andrews. This informative article reveals what’s really...

By Irene Hayton Compared to typical pumpkin bread recipes, this one uses healthier flours and less fat and sugar, making it a better choice for an occasional treat for those who don’t have any intestinal yeast overgrowth. Please see the...

By Dr. Matsen/Irene Hayton In addition to being an important cooking spice in many cultures around the world, ginger has been valued for its healing properties in Indian, Asian, and Arabic herbal medicine for centuries. This warming herb is commonly...