By Irene Hayton For those who have dairy or soy sensitivities, almond milk is a good substitute. You can find it in health food stores or in the natural food section of many grocery stores. Virgin coconut oil has a...

By Irene Hayton If you’re looking for a great breakfast food to help you start your day off right, a bowl of freshly cooked oatmeal fits the bill. Whole grain oats contain fatty acids, selenium, magnesium, iron, manganese, calcium, and...

By Dr. Matsen After 21 years of practice and seeing over 40,000 patients with a myriad of chronic symptoms and complaints, one thing stands out—there is an underlying overgrowth of Candida yeast that has to be dealt with in order...