By Irene Hayton Yogurt is a fermented dairy product made by adding bacterial cultures to milk. The culturing process makes yogurt more digestible than milk, so many people who must avoid milk—due to either lactose intolerance or to a protein...

By Irene Hayton Poaching is a quick, low-fat method for cooking fish and can be used for fillets, steaks, or whole fish. You can add whatever vegetables or herbs that you like to the poaching liquid. Be sure to keep...

By Irene Hayton This broth is very simple to make. See this month’s Comment by Dr. Matsen, “Two Quick Ways to Tune up the Kidneys,” for more information on why you may need to drink vegetable broth. 2 stalks celery,...