By Irene Hayton For those who want to include vegetarian sources of protein in their diet, soy products are a common choice. However, it’s best to choose those that are fermented, such as tempeh, natto, miso, and fermented soy protein...

By Dr. Matsen/Irene Hayton Are you a procrastinator, constantly putting off those things that you want or need to do? You know that you should be exercising on a regular basis, eating a healthy diet, getting to bed at a...

By Irene Hayton This recipe is from Eating Alive II. Bean Dip 1½ cups (375 ml) cooked romano or pinto beans, or a 14 oz (398 ml) can, rinsed and drained ½ cup (125 ml) drained and mashed firm tofu (optional) 1...