By Irene Hayton The holiday party season is fast approaching and this usually means there’ll be an abundance of appetizers and sweets to tempt us. But this does not give us the green light to pig out on food and...

By Dr. Matsen/Irene Hayton Part 1 of this article (November 2006 Comment) discussed simple techniques to help energize you enough to get up on those mornings when you just want to stay in bed and get more sleep. This section...

By Irene Hayton If you don’t have time to soak and cook the beans, use canned beans; just be sure to rinse and drain them first. Omit the mushrooms if you have yeast problems. This recipe is from Eating Alive...