By Irene Hayton This recipe can easily be doubled and leftover tea can be stored in a sealed glass jar in the refrigerator and heated as needed. See this month’s Health Tip for more information on the health benefits of...

By Irene Hayton Ginger has been used as a medicine in many cultures for centuries. It is a warming herb that aids digestion and relieves nausea. It has a warming effect on the upper respiratory tract and has been used...

By Irene Hayton This dish is good served hot or cold and it only takes a few minutes to mix together. Put it into the oven to bake while you have your shower and you have a filling, healthy breakfast...